In 100 g (Grams) of Brussels sprouts, frozen, unprepared there is 0.5 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Brussels sprouts, frozen, unprepared.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Brussels sprouts, frozen, unprepared

Brussels sprouts, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Brussels sprouts, frozen, unprepared are listed below.

Water	87.07 g	87.07%
Energy (calorie)	41 kcal
Energy (joule)	170 kJ
Protein	3.78 g	3.78%
Total lipid (fat)	0.41 g	0.41%
Ash	0.88 g	0.88%
Carbohydrate, by difference	7.86 g	7.86%
Fiber, total dietary	3.8 g	3.8%
Sugars, total	2.03 g	2.03%
Calcium, Ca	26 mg	0.03%
Iron, Fe	0.93 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	62 mg	0.06%
Potassium, K	370 mg	0.37%
Sodium, Na	10 mg	0.01%
Zinc, Zn	0.31 mg
Copper, Cu	0.033 mg
Manganese, Mn	0.311 mg
Selenium, Se	1.5 µg
Vitamin C, total ascorbic acid	74.1 mg	0.07%

Nutrients in Brussels sprouts, frozen, unprepared